Minggu, 18 Juni 2017

Sleep Problems - Helpful Tips for Your Baby and You

Sleep needs

Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for everyone in the family: fractious babies during the day, exhausted mothers and an anxious, stressful atmosphere.

Sleep deprivation

Sleep starvation is a huge problem for today's parents. A survey of 2,000 new parents and 2,000 people aged 55 to 65 was carried out by Mother and Baby and Yours magazines.
It found today's parents try all kinds of things to get their babies to sleep through the night, including taking the infant into their own bed. In contrast, parents in the 1960s and 1970s tended to say their babies had slept peacefully in their own cots.

Today's parents

New mothers of young babies reported that, on average, they only have three and a half hours sleep a night, compared to five hours which the older generation said they used to get.
Two thirds of those surveyed said this "sleep starvation" left them feeling bad-tempered, with the same proportion reporting irritation with their partner. Other problems included being tearful, forgetful, depressed, more accident prone or clumsy, unable to function properly, and irritable with their baby.

So what's different?

In the 60s and 70s roles tended to be more clear-cut. Fathers went to work and earned the money, mothers stayed at home and brought up the family.

Mothers today often feel they are expected to bring up the family and earn money doing something interesting. This situation can create anxiety: family members can often be living miles away from each other, so there's very little support for the parents.

30-40 years ago you probably had relatives living nearby who could help with babysitting and be there to offer advice - generally to calm the situation. I saw a lot of young families while running a homeopathic clinic in Bristol. They rarely had family support nearby. Here in Cornwall it is noticeable that there is more family support, possibly because this is primarily a rural area, strong in traditions.

Vicious circle

Anxiety breeds anxiety. If you're feeling tense and anxious the chances are that your baby will pick up on this and react in a similar way, so you get caught in a vicious circle. When other family members come home they pick up on it too.
Obviously when you're getting up several times a night to breast-feed you're going to feel very tired, but there is a great difference between being tired and tense and tired and relaxed.

The chances are that if you have periods of time when you can relax then your quality of sleep will improve. Your baby will pick up on this and learn to relax as well and your baby's quality of sleep will improve because of this.

Sometimes a baby can be irritable simply because he or she hasn't had enough sleep. When a young baby isn't sleeping at all well it can affect the whole family. Obviously with new born babies disruption is expected but when the problem persists, sometimes for years, the results can be devastating.
Benefits of good sleep

While your baby is sleeping his or her cells are being regenerated, so the quality and amount of sleep is very important in the development of your infant.

Often over-stimulated babies calm themselves by looking away, yawning or sucking on their lips - this self-relaxation increases their parasympathetic activity and reduces sympathetic nervous activity.

In plain English the parasympathetic nervous system chills us out and the sympathetic nervous system stresses us out.
The two systems work side by side to create a flow in the system. However, for example, through lack of sleep, this balance gets thrown out and your baby is more stressed out then muscles tense up and blood vessels are constricted.

In this culture, with all its inherent pressures, people's Sympathetic systems very often stay on guard, unable to give in to the softer, more gentle flows of the Parasympathetic system.

If we're used to being tense we might not even think it a problem if our baby is also tense - and, as with adults, a chronic state of tension leads to stress related symptoms and illness.

What can help?

Learning to relax for a start. There are many forms of relaxation. Yoga, meditation, tai chi, pilates - these are just a few choices. There may be classes nearby or you could watch a video at home to learn the right moves.

Start early

During pregnancy, especially the final trimester, there can be anxiety about the impending birth. Regular listening to relaxing music to help create a relaxed state during pregnancy can actually help during the birth itself. By the time your baby is born, your body will have learned to relax even more deeply to the music, as a conditioned response

Mothers-to-be are encouraged to play music to their unborn babies because research has shown babies can respond and be soothed by soft music both before and after birth. According to Dr. Thomas Verny, author or 'The Secret Life of the Unborn Child' your baby can kick in time to music from 25 weeks. The right musical stimulation can enhance development, encourage sucking and promote weight gain in newborn babies as well as help them to be relaxed and calm.

A relaxing day

Imagine the difference you could make to your life by getting into the habit of relaxing through activities like yoga, meditation or listening to calming music every day - especially if you set a regular time. It's worth it.
If you and your baby are more relaxed then sleep is going to be a lot easier. If your baby is spending his or her time in a relaxed and calm state during the later part of the day or around the time you would like him or her to start dropping off, it can only help.
We're the same - if we've just been dancing away at a party we're hardly likely to be in the mood to sleep straight afterwards - we'd be buzzing - so why should babies be any different?



Minggu, 11 Juni 2017

Baby Safety - 4 Essential Safety Tips For Your Baby

1. Despite the laws against it in all states, many children still get killed in car accidents for not having car seats or the wrong way of strapping them on the seat. In buying a car safety seat, it is necessary that the seat corresponds with the size of the child, fitted to the car seat and its safety systems, is easy for parents to use and can meet all the necessary safety standards established by the federal law.

2. When transporting your baby, make sure that you put her in a child car seat that is approved and safe to use. Never ever leave your child in the car unattended even for a few seconds. Use the curb side if entering or exiting the car with your baby.

3. When about to use the baby car seat, make sure that you read the safety instructions indicated therein and follow them. Seats that are "infant only seat" are for those weighing only up to 20 pounds. You may use them with or without the base when placing it in your car.When used in the vehicle, the handle of the infant-only seats should be down.

4. The infant-only seat should be strapped at the center back seat of the car. That is the safest area of the car for it. Your baby should be rear facing. Never ever put your child in the front seat where there is an air bag. Not only is it illegal, it is also dangerous as the airbag can easily suffocate and kill your baby.

Minggu, 04 Juni 2017

Important Care Tips For Your Baby - Essential Quick Tips to Becoming a Super Parent

A new baby means a whole new world for couples as they have taken yet another step in their lives and parenthood now awaits them. You will never know how hard it actually is being a parent until you are in the situation yourself. You have no form of escape but to brave up and face it. You may not be the best parent in the whole world but I am very sure if you put your heart into doing it right, you will be the super parent to your own baby at the very least.

Well something I have learnt along the way of becoming a parent is to know what are the things you need to buy before the birth of your very first baby comes along. This ensures you do not panic once the situation gets out of hand and with your wife not being in the best mental mindset right after giving birth.

Contrary to what most parents think, a baby cot is not the most important thing to purchase before the birth of your baby. Yes, it is nice to see the beautiful baby cot lying in the designated baby room in your home but it is not the first thing your baby really needs once it gets home from the nursery in hospital.

What your baby really need are baby diapers. Do ensure you get the ones for newborns or at the very least small in size. When your baby is out it requires on an average about 8 diaper change a day and that equates to 40 diapers in a week. So make sure you stock up at least 80 newborn diapers in that nursery of yours at home.

After the first 2 weeks, babies can now start moving into the small sizes for diapers and the change for diapers will be less frequent as compared to the first 2 weeks. But do remember the first thing you have to prepare yourself with is diapers and stock them up when baby diapers at the departmental store or supermarket near you goes on sale. Take your time and compare the prices before buying to ensure you do not overpay and get the most out of your dollar. Also if possible stay out of budget diapers unless you are under budget constraint after giving birth. You do one to give your baby the very best don't you.

So remember, do not go splurging on that expensive baby cot and not leave anything for the diapers that your baby needs once it gets home. Be warned that diapers these days do not come cheap. So your better of being ready rather than sorry.


Sabtu, 27 Mei 2017

Parenting Tips For Your Babies, Toddlers and Preschoolers

A series of practical tips for your family.

TIP # 1

Make time for family togetherness. A sense of belonging is realized in children when families take time to engage in common activities such as having meals together, sharing tasks and responsibilities. Use this time to talk and listen, to solve problems and promote cooperation.

Tip # 2

An economical and fun way to keep children extra cool while riding in the car this summer. Keep water bottles or containers filled with water 3/4 of the way and freeze in your freezer. When leaving for your ride across town to Grandma's or on a longer excursion, let each child have their own container of ice next to them or in their laps. It's their instant cooler. This helps while the air conditioner is revving up and if your car's air conditioner is windows rolled down, this will really come in handy. You can even freeze several containers and keep them on the floor by their feet. Rub your toddler's carseat with the frozen bottles to cool off the material before placing her in it too!

TIP #3

It may well be one of the most precious memories your child recalls long after they grow up...Reading to your child that is! Most little ones love the feeling of warmth and security that comes from snuggling and listening to a a story by Mommy, Daddy. They are more likely to grow up loving books and, will want to learn quickly to read them too! Start reading from infancy. Books are great but don't forget every opportunity to read ie., signs, menus, mail, cereal boxes, everything with a word on it...the learning opportunities are endless...use them and enjoy!

TIP #4

The number one way to protect children from illness--wash their hands often. Teach washing hands after every activity. Coming in from outdoors, after bathroom visits, and especially before eating. A simple yet effective way to help stop the spread of germs.

TIP #5

Help build your little ones brain and body with healthful meals and snacks. And remember to model these same eating habits yourself for them to see. Encourage activities with exercise. Visit your local zoo, library and explore other places of interest for the opportunity to learn even more.

Tip #6

Set your household up for success -- make it work for the whole family. Model and teach good safety habits and establish routines. Discuss and enforce family rules that work for your household -- for example, putting toys away after play.

Rabu, 17 Mei 2017

Digital Tips For Your Baby Photos - Using The Sephia Setting

Film is so expensive now days! With digital cameras, you can take as many baby photos as you want and delete the ones you don't.

You can save all the ones you like but only print out the ones you need, therefore you don't waste any cash.

If you do not have a digital camera yet and are planning to get one, I suggest you buy a larger memory as well.

When you buy one, it will come with a very small memory but you will realize that fifty pictures can be gone at a drop of a hat, so I suggest you buy one to save you the trouble of coming back.

Since we are preserving time and memories, you might want to try the aged look. Sepia is a good one to use.

If you don't know, sepia is like black and white but with tans or beiges. You might just like the way your baby photos turn out!

If you have a digital camera, you have the choice of turning the pictures black and white or sepia within the camera.

If you do not have a digital camera, you can just drop off your film and ask them to print them off as sepia.

Looking back on the pages you have finished, it probably brings you back to the time when the pictures were taken.

Enjoy preserving your baby's time with pictures!

Senin, 08 Mei 2017

Practicalities of Walking and Hiking With a Baby



Walks with a baby are no more difficult than walking without a baby - it just takes a bit more planning, a degree of flexibility and a few extras to take along on the walk (one being the baby)! So nothing that the average parent doesn't already have to cope with for every other baby related daily activity then...

Like anything new it's a case of learning as you go along and picking up those tips that will make the process smoother and avoid being caught short on a walk without a nappy at the top of that trig point! Here's a few suggestions from my experience (and mistakes) so far to get you started. If you have any helpful hints of your own, please post a comment below! Happy walking!

Before you go:

    Plan your route: find out as far as possible that the walk is suitable for you and your baby. Check those contour lines on a map! If you're taking a buggy, see if you can find a recommend from other buggy users to find if the walk is going to be OK in the weather conditions. Make sure you have an idea of how long it is likely to take you, including allowing for rests and feeding stops and look for early exit points in case the weather turns or baby decides to wail all round the walk! It's always advisable to walk with someone else for safety reasons but if you do head out alone, try and check if it is suitable for a lone walker - is the walk close to civilisation should you need help? Is the walk through open fields or closed in woodland and narrow lanes? If the weather is looking uncertain, is there any shelter along the walk? Have you told someone where you are going or when you expect to be back? There are some great apps out there for smartphones these day that will track your device if you want to make sure someone knows exactly which route you've taken.

    Plan how to get there: ever arrived for a walk only to discover it is a mini hike to get to the walk starting point? With a baby this isn't always great news so check where you will park or get off the bus and what facilities are available at the start/end of the walk, if you need them. Also, make sure you know how long it will take you to get to the start of the walk and how this fits in with your baby's routine. It helps if you don't start the walk with a grumpy hungry baby who's been stuck in a car seat for hours!

    Pack your bag: here's some suggestions for kit to pack in your bag:

-map of the walk. Full OS map if you walk is in the open countryside;

- a charged phone;

- waterproofs and extra warm layer for you and baby, regardless of how good the weather is when you set off for your walk;

- sunhats, suncream and eye protection for you and baby in hot sunny weather. It gets quite hot sitting in the top of an open rucksack!

- water and snacks for you - remember if you are carrying baby those extra kilograms make for thirsty work!

- provisions for baby - even if you intend to be back in time for the next feed, it's worth having something with you in case the walk takes longer than expected or all that fresh air makes baby hungry! In hot weather it's important to have enough liquids for baby with you too.

- nappy changing kit for baby, including a padded, fold-away travel changing mat;

- a small first aid kit (particularly if you are going on more than just a quick stroll).

- the bag itself - a small sports rucksack is ideal for most shorter walks or if you are walking alone with a back carrier pick a model of baby rucksack which has an integrated backpack. If really pushed you can carry a light sports rucksack on your front with baby strapped on your back but you don't want to be too laden down or restrict your mobility whilst walking with a baby behind.

- your camera!

    Layer up! Dress comfortably and use lots of light layers, especially if you are carrying baby in front carrier where they will be acting as an extra hot water bottle and getting you sweating in no time! Take along extra layers to keep you both warm in case it cools down or you stop for a break and don't forget a wind and waterproof layer just in case.

    Best foot first: even on a quick stroll it's important to wear good shoes with decent grip. You don't want to slip whilst carrying your baby or pushing that pushchair down a steep hill. Trainers are fine for a quick trip out in good weather but walking boots or shoes are always advisable for anything longer or on uneven or slippy terrain. Even if it's sunny when you set out, remember that if it's been raining in the last few days the conditions underfoot could be slippery.

On the walk:

    Nappy changing! You know it's inevitable, no matter if baby went just before you came out on your walk! If baby is just wet and you're not on a half day walk or longer then it's probably best to wait until you get back to the car or other shelter. However a soiled nappy is a different matter and if you're out in the wilds there is nothing for it but to change on the go. Make sure you've packed a padded waterproof travel changing mat and wipes, as well as bags to take dirty nappies, wipes and any clothes caught in a 'poo-splosion' home with you. Pick as sheltered a spot as possible - behind walls or using your rucksack for shelter, and if it's raining and you have two rucksacks you can even rig up a shelter by draping a waterproof coat or cover over the top of the two bags making a temporary tent below to cover baby. Try to dress baby in a bottom opening sleepsuit or trousers when going for walks so that you don't need to undress baby's top half and risk your little one getting cold or wet. Keep your nappy changing kit in a self contained bag within your rucksack so you have everything to hand and can quickly clean baby up and be back on your way asap. I've changed a baby with just the shelter of a trig point in the lake district before - luckily it was a glorious day and baby and I were both able to take in the view whilst partaking in a bit of al-fresco nappy changing!

    Weather: make sure that if you're taking baby in a rucksack that you carry a rain cover with you. This will also come in handy if you're walking in an exposed area or hilltops where it can get a bit blustery and baby needs wrapping up against the wind. If you've got baby in a front wrap, wearing a large or stretchy waterproof that will zip up over you and baby's body (not head) is a good idea. Similarly if it's hot and sunny, remember that baby is very exposed in a rucksack and will need plenty of protection - a wide brimmed sunhat, and suncream are essential and don;t forget to top up the cream and cover up exposed arms and legs on longer walks. In the cold it's important to make sure that baby has extra layers on. Whilst you may be warm from walking, baby is sitting stationary and being little will chill down doubly fast so it's really important to make sure baby is bundled up warmly for the walk and has head, hands and feet layered up. Having said that, do be careful not to over-bundle and to check on baby regularly, particularly if you have a tiny baby in a front material sling with face tucked in against your chest or in a rucksack where you can't see them. With front material carriers and wraps do be careful not to have a sleeping baby buried against any fleeces, down jackets or other bulky winter clothing as this can present a suffocation hazard. Remember - whatever the weather, it can change at any time and if the conditions turn really bad, turn around and head for home, making use of those emergency short cuts you checked on the map before leaving home. Babies and small children are much more vulnerable to the elements so do not take unnecessary risks or expose them to extreme weather.

    Breaking the routine? Whilst a short walk may be possible to fit in around your baby's schedule, longer walks will mean having to adapt your routine to the walk. Babies in general luckily enjoy the rocking motion of walking, whether in a front sling or backpack and will often nod off whilst being carried. As such, nap times should not present a big issue. Feeding also should be OK - if you're breastfeeding you may want to invest in a sling with a breastfeeding position so that you can feed warmly and discreetly whilst out. Bottles and solid feeds give the excuse to have a picnic stop and take in the scenery.

    Dummies: if you use a pacifier for your baby whilst walking I would strongly advise investing in one of the clips to keep the dummy pinned to baby's top as replacing the many dummies dropped whilst on walks is expensive as well as littering the countryside with non-biodegradable plastic! Do make sure that the clip doesn't have a long piece of cord attaching it or anything long enough to present a strangulation risk to baby.

Finally, enjoy! Walking with baby needn't be stressful and once you've been a few times you'll be a pro at packing your bag and getting baby in that backpack and out on those walks in record time. And who knows...scenic baby changing locations may soon be the new craze

Minggu, 02 April 2017

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